Sports Massage is a form of massage that is typically used before and after sporting events. It helps prepare the individual for peak performance by increasing blood circulation and lymph flow. Massage can reduce symptoms of fatigue, relieve swelling, lessen muscle tension and promote flexibility. Regular sports massage also reduces the probability of injury.
My devoted treatment room offers a relaxed and tranquil setting for your sports massage. Relax and enjoy views of Dublin city and the rolling foothills of the Dublin mountains while your muscles are eased.
Took a visit to Jackie for a Sports Massage to be relieved of tightness and knots on my back and legs. I found the treatment very effective and Jackie very caring, informative and professional. Came home feeling very relaxed.
Miriam Mc Cormack
I have been a client of Jackie's for several months now, receiving deep tissue massage therapy. As a runner I am particular about the quality of massage I receive.Jackie, as a runner herself, understands the needs of the sports person and provided me with an excellent massage, honing in on tight and knotted muscles. Jackie is a good communicator and carries out her work in a professional and friendly manner. I would recommend Jackie to active sportspeople or those just looking for a relaxing massage.
John Mc Cabe
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I am training for the Dublin Marathon and had been experiencing some pain in my left knee as well as some general stiffness in my legs. I contacted Jackie and arranged a 1 hour massage. The massage itself was excellent and really helped sort out the tightness. Not only that, Jackie also recommended some excellent exercises to help with my knee. Overall, it was a very professional, friendly and enjoyable experience and I would highly recommend it.
I did the Rock ' n Roll half marathon yesterday and Jackie gave me a fabulous massage today. I didn't realise the knots that were there and she gently worked through them. She also demonstrated some stretches which she recommended for me. I felt very relaxed after. Well worth a visit.